<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wisdom Counselling]]></title><description><![CDATA[Wisdom Therapy]]></description><link>https://www.wisdomtherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 08:45:32 GMT</lastBuildDate><atom:link href="https://www.wisdomtherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Overcoming the urge to scroll]]></title><description><![CDATA[Most of us know the feeling: you pick up your phone with no real purpose, and twenty minutes disappear. In this article I look at why compulsive scrolling is so hard to stop, what it does to our motivation and mental energy, and some practical approaches for anyone who wants to change their relationship with it.]]></description><link>https://www.wisdomtherapy.co.uk/post/overcoming-the-urge-to-scroll</link><guid isPermaLink="false">69cbc83ce7de3cb0060a8b50</guid><pubDate>Tue, 31 Mar 2026 13:27:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b2ec9_039a5707e4bb43598f1d5442a77b94c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Risto K.</dc:creator></item><item><title><![CDATA[The lost skill of leisure: embracing stillness and boredom]]></title><description><![CDATA[Boredom has become something to escape rather than sit with. This article looks at how overstimulation, overthinking, and the pressure to be productive have quietly eroded our capacity for rest; and how we might begin to find our way back to it.]]></description><link>https://www.wisdomtherapy.co.uk/post/the-lost-skill-of-leisure-embracing-stillness-and-boredom</link><guid isPermaLink="false">69cbc1566eb823cd3ba49d2c</guid><pubDate>Tue, 31 Mar 2026 12:49:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b2ec9_981d77360df14ec5a4286916b7d2870b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Risto K.</dc:creator></item></channel></rss>