I work with diverse adult clients across many walks of life, offering support for a wide range of experiences. The categories and examples below serve as a starting point and are not an exhaustive list; you are warmly welcome to get in touch even if your particular concern is not mentioned here.
(1) Growth, Meaning & Performance
For those looking to move beyond "fine" and toward fulfillment.
- Self-understanding and personal development
- Productivity challenges and procrastination
- Meaning, purpose and direction in life
- Peak performance (sports, e-sports, arts)
- Engagement in Life (entering flow state)
- Creativity and navigating writer’s block
- Attention, focus and cognitive presence
(2) Negative Emotional or Thinking Patterns
For when your internal dialogue feels like a hurdle rather than a help.
- Anxiety & Worrying
- Relationship Challenges
- Rumination & Overthinking
- Stress & Burnout
- Self-Doubt & Self-Esteem Issues
- Emotional Overwhelm & Self-Sabotage
- Life Transitions & Feeling Stuck
- Supportive Space for Venting & Emotional Processing
(3) Internet Age Issues
The modern world brings unique pressures that can feel heavy and isolating.
- Overstimulation
- Distractions, excessive screen usage
- Video-games or social media Addictions
- Escapism
- Social Comparison
- Negative Dopamine cycles
- Technology-related Stress
- Digital Burnout
(4) Carer Support
Caring for others is a unique emotional weight. I bring lived experience as a family-carer for a person with Dementia, alongside years of professional experience supporting individuals with Autism, Down Syndrome, and Learning Disabilities.
- Carer exhaustion, Burnout, and Emotional wellbeing
- Processing transitions and identity within the carer role
- Managing complex health needs and family dynamics
- Finding space for rest and emotional processing
- Taking care of your own needs, life beyond the role
Important Considerations
While I work with a wide range of adults and diverse challenges, there are certain areas where a more specialized practitioner or service may be better equipped to offer the support you need. These specific areas include:
Work with Children/Teens
Addictions
Complex Mental Health
(clinical disorders)
PTSD / CPTSD / Trauma
Self-Harm & Suicide
Personality Disorders
Please note that I am not a crisis provider. If you are in immediate danger, call 999 or go to A&E. For urgent mental health support, call 111 (NHS) and select the mental health option, or contact the Samaritans at 116 123 for 24/7 confidential support.
Unsure? Let’s Talk
If you are unsure whether my therapeutic approach is the right fit for your specific needs, please feel welcome to reach out. I am happy to discuss your circumstances and help you find the most appropriate path forward.